Sets
1 Snatch Grip Deadlift | 115 lbs
1 Snatch Grip Deadlift | 115 lbs
1 Snatch Grip Deadlift | 135 lbs
1 Snatch Grip Deadlift | 145 lbs
1 Snatch Grip Deadlift | 155 lbs
1 Snatch Grip Deadlift | 165 lbs
1 Snatch Grip Deadlift | 175 lbs
1 Snatch Grip Deadlift | 185 lbs
1 Snatch Grip Deadlift | 195 lbs
1 Snatch Grip Deadlift | 205 lbs
1 Hang Snatch High Pull | 115 lbs
1 Hang Snatch High Pull | 115 lbs
1 Hang Snatch High Pull | 135 lbs
1 Hang Snatch High Pull | 145 lbs
1 Hang Snatch High Pull | 155 lbs
1 Hang Snatch High Pull | 165 lbs
1 Hang Snatch High Pull | 175 lbs
1 Hang Snatch High Pull | 185 lbs
1 Hang Snatch High Pull | 195 lbs
1 Hang Snatch High Pull | 205 lbs
1 Low Hang Power Snatch | 115 lbs
1 Low Hang Power Snatch | 115 lbs
1 Low Hang Power Snatch | 135 lbs
1 Low Hang Power Snatch | 145 lbs
1 Low Hang Power Snatch | 155 lbs
1 Low Hang Power Snatch | 165 lbs
1 Low Hang Power Snatch | 175 lbs
1 Low Hang Power Snatch | 185 lbs
1 Low Hang Power Snatch | 195 lbs
1 Low Hang Power Snatch | 205 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 175 lbs
1 Power Snatch | 185 lbs
1 Power Snatch | 195 lbs
1 Power Snatch | 205 lbs
Sets
1 Snatch Grip Deadlift | 115 lbs
1 Snatch Grip Deadlift | 115 lbs
1 Snatch Grip Deadlift | 135 lbs
1 Snatch Grip Deadlift | 145 lbs
1 Snatch Grip Deadlift | 155 lbs
1 Snatch Grip Deadlift | 165 lbs
1 Snatch Grip Deadlift | 175 lbs
1 Snatch Grip Deadlift | 185 lbs
1 Snatch Grip Deadlift | 195 lbs
1 Snatch Grip Deadlift | 205 lbs
1 Hang Snatch High Pull | 115 lbs
1 Hang Snatch High Pull | 115 lbs
1 Hang Snatch High Pull | 135 lbs
1 Hang Snatch High Pull | 145 lbs
1 Hang Snatch High Pull | 155 lbs
1 Hang Snatch High Pull | 165 lbs
1 Hang Snatch High Pull | 175 lbs
1 Hang Snatch High Pull | 185 lbs
1 Hang Snatch High Pull | 195 lbs
1 Hang Snatch High Pull | 205 lbs
1 Low Hang Power Snatch | 115 lbs
1 Low Hang Power Snatch | 115 lbs
1 Low Hang Power Snatch | 135 lbs
1 Low Hang Power Snatch | 145 lbs
1 Low Hang Power Snatch | 155 lbs
1 Low Hang Power Snatch | 165 lbs
1 Low Hang Power Snatch | 175 lbs
1 Low Hang Power Snatch | 185 lbs
1 Low Hang Power Snatch | 195 lbs
1 Low Hang Power Snatch | 205 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 115 lbs
1 Power Snatch | 135 lbs
1 Power Snatch | 145 lbs
1 Power Snatch | 155 lbs
1 Power Snatch | 165 lbs
1 Power Snatch | 175 lbs
1 Power Snatch | 185 lbs
1 Power Snatch | 195 lbs
1 Power Snatch | 205 lbs
June 26, 2020 4:00 PM
6360 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 1 | Rx'd
3149th WOD
Result
Result
6360 lbs | 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 115 lbs, 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, 1 | Rx'dNotes
*Complex Every 90s
Notes
*Complex Every 90s
Stats
WOD Count
3149th
Level
-
Work Performed
≈ 15,223 ft*lbs
Training Days
147 (2024)
History
1
Stats
WOD Count
3149th
Level
-
Work Performed
≈ 15,223 ft*lbs
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,400
Snatch
13,051 Reps (+20)Milestone 4,250
Power Snatch
4,172 Reps (+20)Milestone 12,200
Deadlift
11,981 Reps (+10)History (1)
History (1)
