June 26, 2020
Workout Level
NA
AMRAP 20 mins: Dumbbell Front Squats, Burpee Box Jump Overs, Wall Balls, and AbMat Sit-ups : 3 rounds + 10 Dumbbell Front Squats + 20 Burpee Box Jump Overs | 330 reps | Rx'd

20:00 AMRAP: 10 Dumbbell Front Squats, 45 lbs 20 Burpee Box Jump Overs, 24 in 30 Wall Balls, 20 lbs 40 AbMat Sit-ups

Stats
  • ≈ 121.3 (ft*lbs)/sec avg power output
Comments

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