20:00 AMRAP:
10 Dumbbell Front Squats, 45 lbs
20 Burpee Box Jump Overs, 24 in
30 Wall Balls, 20 lbs
40 AbMat Sit-ups
20:00 AMRAP:
10 Dumbbell Front Squats, 45 lbs
20 Burpee Box Jump Overs, 24 in
30 Wall Balls, 20 lbs
40 AbMat Sit-ups
June 26, 2020 6:03 PM
3 rounds + 10 Dumbbell Front Squats + 20 Burpee Box Jump Overs | 330 reps | Rx'd
2873rd WOD
Result
Result
3 rounds + 10 Dumbbell Front Squats + 20 Burpee Box Jump Overs | 330 reps | Rx'dStats
WOD Count
2873rd
Level
-
Avg Power Output
≈ 121.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2873rd
Level
-
Avg Power Output
≈ 121.3 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
22,000 Reps
Movement Progress
Movement Progress
Milestone 30,500
Burpee
30,387 Reps (+80)Milestone 34,500
Sit-up
34,173 Reps (+120)Milestone 11,750
Box Jump
11,405 Reps (+80)Milestone 75,000
Squat
74,031 Reps (+130)Milestone 4,900
Front Squat
4,779 Reps (+40)Milestone 22,500
Wall Ball
22,088 Reps (+90)History (1)
History (1)
