7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
June 27, 2020 5:36 AM
14 mins 59 secs | Rx'd
Level 84
2494th WOD
Result
Result
14 mins 59 secs | Rx'dNotes
😵
Notes
😵
Stats
WOD Count
2494th
Level
84
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
2494th
Level
84
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Rope Climb
293 Reps (+14)History (1)
History (1)
