Joe Bertka Joe Bertka

06-29-2020 6:11 PM

06-29-2020 6:11 PM

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Lifting: Landmine Lunges and Hanging Knee Raises Lifting: Landmine Lunges and Hanging Knee Raises

Sets
20 Landmine Lunges | 100 lbs
20 Landmine Lunges | 110 lbs
20 Landmine Lunges | 125 lbs
20 Landmine Lunges | 135 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs

Sets
20 Landmine Lunges | 100 lbs
20 Landmine Lunges | 110 lbs
20 Landmine Lunges | 125 lbs
20 Landmine Lunges | 135 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs
20 Hanging Knee Raises | 12.5 lbs

Result

10400 lbs | 100 lbs, 110 lbs, 125 lbs, 135 lbs, 12.5 lbs, 12.5 lbs, 12.5 lbs, and 12.5 lbs | Rx'd

Result

10400 lbs | 100 lbs, 110 lbs, 125 lbs, 135 lbs, 12.5 lbs, 12.5 lbs, 12.5 lbs, and 12.5 lbs | Rx'd

Community

Community

Stats

WOD Count

3152nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

149 (2024)

History

1

Stats

WOD Count

3152nd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

149 (2024)

History

1

History (1)

History (1)

1 / 1
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