100 Goblet Squats, 44 lbs
30 Row Calories
48 Plank Shoulder Taps
45 Burpees
100 Goblet Squats, 44 lbs
30 Row Calories
48 Plank Shoulder Taps
45 Burpees
July 1, 2020 10:42 PM
16 mins 34 secs | Rx'd
1715th WOD
Result
Result
16 mins 34 secs | Rx'dNotes
100 goblet squats - each time you put the kb down do 10 cal row, 16 shoulder taps, 15 burpees 🤘
Notes
100 goblet squats - each time you put the kb down do 10 cal row, 16 shoulder taps, 15 burpees 🤘
Stats
WOD Count
1715th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
1715th
Level
-
Avg Power Output
≈ 98.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,311 Reps (+30)Milestone 10,000
Burpee
9,890 Reps (+45)Milestone 22,500
Squat
20,320 Reps (+100)History (1)
History (1)
