15 Ring Muscle-ups
-- then --
10 rounds of:
3 Power Snatches, 155 lbs
15 Wall Balls, 20 lbs, 10 ft
-- then --
15 Ring Muscle-ups
15 Ring Muscle-ups
-- then --
10 rounds of:
3 Power Snatches, 155 lbs
15 Wall Balls, 20 lbs, 10 ft
-- then --
15 Ring Muscle-ups
July 1, 2020 2:26 PM
18 mins 13 secs | Rx'd
1824th WOD
Result
Result
18 mins 13 secs | Rx'dNotes
MUPS - 8/4/3 - 3/3/3/3/3/3 Snatches - singles WB - UB
Notes
MUPS - 8/4/3 - 3/3/3/3/3/3 Snatches - singles WB - UB
Stats
WOD Count
1824th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1824th
Level
-
Avg Power Output
≈ 84.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,600
Muscle-up
5,536 Reps (+30)Milestone 3,000
Ring Muscle-up
2,977 Reps (+30)Milestone 10,200
Snatch
10,118 Reps (+30)Milestone 3,750
Power Snatch
3,691 Reps (+30)Milestone 50,000
Squat
48,634 Reps (+150)Milestone 13,000
Wall Ball
12,690 Reps (+150)History (1)
History (1)
