Every 3 mins for 12 mins:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
Every 3 mins for 12 mins:
12 Front Squats, 95 lbs
12 Burpee Pull-ups
July 2, 2020 11:50 PM
4.0 rounds | Not Rx'd
803rd WOD
Result
Result
4.0 rounds | Not Rx'dNotes
Box for Pull ups
Notes
Box for Pull ups
Stats
WOD Count
803rd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
803rd
Level
-
Avg Power Output
67.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,398 Reps (+48)Milestone 3,500
Pull-up
3,199 Reps (+48)Milestone 17,500
Squat
15,646 Reps (+48)Milestone 1,500
Front Squat
1,316 Reps (+48)History (1)
History (1)
