Sets
8 Push Press | 175 lbs
8 Push Press | 185 lbs
8 Push Press | 195 lbs
8 Push Press | 205 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
Sets
8 Push Press | 175 lbs
8 Push Press | 185 lbs
8 Push Press | 195 lbs
8 Push Press | 205 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
12 Double Kettlebell Seal Rows | 45 lbs
July 3, 2020 3:51 PM
8240 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
3160th WOD
Result
Result
8240 lbs | 175 lbs, 185 lbs, 195 lbs, 205 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dNotes
*Seal Row w/ DBs
Notes
*Seal Row w/ DBs
Stats
WOD Count
3160th
Level
-
Work Performed
≈ 11,572 ft*lbs
Training Days
153 (2024)
History
1
Stats
WOD Count
3160th
Level
-
Work Performed
≈ 11,572 ft*lbs
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
7,300 Reps
Movement Progress
Movement Progress
Milestone 19,500
Shoulder-to-Overhead
19,301 Reps (+32)Milestone 7,500
Push Press
7,327 Reps (+32)History (1)
History (1)
