1 Run, 400 m
40 Wall Balls, 20 lbs
40 Pull-ups
1 Run, 400 m
30 Wall Balls, 20 lbs
30 Pull-ups
1 Run, 400 m
20 Wall Balls, 20 lbs
20 Pull-ups
1 Run, 400 m
10 Wall Balls, 20 lbs
10 Pull-ups
1 Run, 400 m
40 Wall Balls, 20 lbs
40 Pull-ups
1 Run, 400 m
30 Wall Balls, 20 lbs
30 Pull-ups
1 Run, 400 m
20 Wall Balls, 20 lbs
20 Pull-ups
1 Run, 400 m
10 Wall Balls, 20 lbs
10 Pull-ups
July 3, 2020 4:14 PM
14 mins 45 secs | Rx'd
3161st WOD
Result
Result
14 mins 45 secs | Rx'dNotes
*WB; ub *PU; 20s *Run; 1:30ish
Notes
*WB; ub *PU; 20s *Run; 1:30ish
Stats
WOD Count
3161st
Level
-
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
3161st
Level
-
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,116,624 Meters (+1,600)Milestone 21,000
Pull-up
20,942 Reps (+100)Milestone 65,000
Squat
63,606 Reps (+100)Milestone 24,000
Wall Ball
23,640 Reps (+100)History (1)
History (1)
