3 rounds of:
Run, 200 m
10 Hang Cleans, 85 lbs
10 Burpees
10 Hang Cleans, 85 lbs
10 Burpees
10 Hang Cleans, 85 lbs
Run, 200 m
Rest 6 mins
3 rounds of:
Run, 200 m
10 Hang Cleans, 85 lbs
10 Burpees
10 Hang Cleans, 85 lbs
10 Burpees
10 Hang Cleans, 85 lbs
Run, 200 m
Rest 6 mins
July 3, 2020 7:08 PM
12 mins 7 secs | Rx'd
457th WOD
Result
Result
12 mins 7 secs | Rx'dStats
WOD Count
457th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
457th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,721 Meters (+1,200)Milestone 2,500
Burpee
2,459 Reps (+60)Milestone 1,500
Clean
883 Reps (+90)History (1)
History (1)
