Every 1 min for 18 mins, alternating between:
12 Assault Bike Calories
20 Alternating Dumbbell Snatches, 35 lbs
15 Hand Release Push-ups
Every 1 min for 18 mins, alternating between:
12 Assault Bike Calories
20 Alternating Dumbbell Snatches, 35 lbs
15 Hand Release Push-ups
July 3, 2020 6:52 AM
Completed | Not Rx'd
355th WOD
Result
Result
Completed | Not Rx'dNotes
Knee hand release push ups 30#
Notes
Knee hand release push ups 30#
Stats
WOD Count
355th
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
355th
Level
-
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,338 Reps (+72)Milestone 1,250
Push-up
1,096 Reps (+90)Milestone 2,200
Snatch
2,010 Reps (+120)Milestone 1,000
Dumbbell Snatch
839 Reps (+120)History (1)
History (1)
