July 03, 2020

Knee hand release push ups 30#

Workout Level
NA
Alt EMOM 18 mins: Assault Bike Calories, Alternating Dumbbell Snatches and Hand Release Push-ups : Completed | Not Rx'd

Every 1 min for 18 mins, alternating between: 12 Assault Bike Calories 20 Alternating Dumbbell Snatches, 35 lbs 15 Hand Release Push-ups

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