20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Row Calories
20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Row Calories
July 4, 2020 7:47 AM
8 rounds + 5 Pull-ups | 405 reps | Rx'd
Level 60
243rd WOD
Result
Result
8 rounds + 5 Pull-ups | 405 reps | Rx'dNotes
Vile
Notes
Vile
Stats
WOD Count
243rd
Level
60
Avg Power Output
147.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
243rd
Level
60
Avg Power Output
147.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
915 Reps (+160)Milestone 1,000
Pull-up
629 Reps (+45)Milestone 1,250
Push-up
1,183 Reps (+80)Milestone 1,500
Air Squat
1,318 Reps (+120)Milestone 5,000
Squat
3,080 Reps (+120)History (1)
History (1)
