Jonathan Lee Jonathan Lee

07-03-2020 10:57 AM

07-03-2020 10:57 AM


Front Squat 3x12 Front Squat 3x12

Sets


12 Front Squats | 95 lbs

Level 4


12 Front Squats | 115 lbs

Level 8


12 Front Squats | 145 lbs

Level 19


Sets


12 Front Squats | 95 lbs

Level 4


12 Front Squats | 115 lbs

Level 8


12 Front Squats | 145 lbs

Level 19


Result

4260 lbs | 95 lbs, 115 lbs, and 145 lbs | Rx'd

Result

4260 lbs | 95 lbs, 115 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

525th

Level

32

Work Performed

15,010 ft*lbs

Training Days

78 (2024)

History

1

Stats

WOD Count

525th

Level

32

Work Performed

15,010 ft*lbs

Training Days

78 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

7,500 Reps

Milestone Reached

Front Squat

1,300 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

7,503 Reps (+36)

Milestone 1,500

Front Squat

1,324 Reps (+36)

History (1)

History (1)

0 Comments

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