Logan wynkoop Logan wynkoop

07-06-2020 7:48 PM

07-06-2020 7:48 PM

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Back Squat : 3 @ 75%, 3 @ 80%, 3 @ 85%, 2 @ 80%, 2 @ 85%, 2 @ 90%, 1 @ 85%, 1 @ 9... Back Squat : 3 @ 75%, 3 @ 80%, 3 @ 85%, 2 @ 80%, 2 @ 85%, 2 @ 90%, 1 @ 85%, 1 @ 9...

Sets
3 Back Squats, 75% 1RM | 195 lbs
3 Back Squats, 80% 1RM | 205 lbs
3 Back Squats, 85% 1RM | 220 lbs
2 Back Squats, 80% 1RM | 205 lbs
2 Back Squats, 85% 1RM | 220 lbs
2 Back Squats, 90% 1RM | 235 lbs
1 Back Squat, 85% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 95% 1RM | 250 lbs

Sets
3 Back Squats, 75% 1RM | 195 lbs
3 Back Squats, 80% 1RM | 205 lbs
3 Back Squats, 85% 1RM | 220 lbs
2 Back Squats, 80% 1RM | 205 lbs
2 Back Squats, 85% 1RM | 220 lbs
2 Back Squats, 90% 1RM | 235 lbs
1 Back Squat, 85% 1RM | 225 lbs
1 Back Squat, 90% 1RM | 235 lbs
1 Back Squat, 95% 1RM | 250 lbs

Result

Completed | 195 lbs, 205 lbs, 220 lbs, 205 lbs, 220 lbs, 235 lbs, 225 lbs, 235 lbs, and 250 lbs | Rx'd

Result

Completed | 195 lbs, 205 lbs, 220 lbs, 205 lbs, 220 lbs, 235 lbs, 225 lbs, 235 lbs, and 250 lbs | Rx'd

Community

Community

Stats

WOD Count

350th

Level

-

Training Days

10 (2024)

History

1

Stats

WOD Count

350th

Level

-

Training Days

10 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,097 Reps (+18)

Milestone 900

Back Squat

711 Reps (+18)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Logan wynkoop. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Logan wynkoop. start your free trial