Every 4 mins for 16 mins:
20 Row Calories
6 Strict Handstand Push-ups
10 Dumbbell Snatches, 50 lbs
6 Strict Handstand Push-ups
10 Dumbbell Snatches, 50 lbs
Every 4 mins for 16 mins:
20 Row Calories
6 Strict Handstand Push-ups
10 Dumbbell Snatches, 50 lbs
6 Strict Handstand Push-ups
10 Dumbbell Snatches, 50 lbs
July 6, 2020 7:50 PM
4.0 rounds | Not Rx'd
351st WOD
Result
Result
4.0 rounds | Not Rx'dNotes
5 rounds of strict 3 rounds of kipping, 2:15,2:29,3:40,4:00
Notes
5 rounds of strict 3 rounds of kipping, 2:15,2:29,3:40,4:00
Stats
WOD Count
351st
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
351st
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,050 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
877 Reps (+80)Milestone 1,200
Handstand Push-up
1,080 Reps (+48)Milestone 2,200
Snatch
1,891 Reps (+80)Milestone 750
Dumbbell Snatch
590 Reps (+80)History (1)
History (1)
