3 rounds of:
Row, 500 m
30 Lunges
15 Ring Rows
Plank Hold, 30 secs
3 rounds of:
Row, 500 m
30 Lunges
15 Ring Rows
Plank Hold, 30 secs
July 6, 2020 5:27 AM
12 mins 18 secs | Rx'd
2503rd WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
2503rd
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
2503rd
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Row
269,299 Meters (+1,500)Milestone 300
Ring Row
293 Reps (+45)Milestone 3,000
Lunge
2,991 Reps (+90)Milestone 3,600,000
Bodyweight Core Hold
3,506,000 Mins (+90,000)History (1)
History (1)
