Thomas Byrd Thomas Byrd

07-07-2020 8:58 PM

07-07-2020 8:58 PM


Christine Christine

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

3 rounds of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Result

15 mins | Rx'd

Result

15 mins | Rx'd

Community

Community


Stats

WOD Count

246th

Level

-

Avg Power Output

88.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

246th

Level

27

Avg Power Output

88.7 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Row

25,250 Meters (+1,500)

Milestone 500

Box Jump

472 Reps (+63)

Milestone 1,400

Deadlift

1,020 Reps (+36)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Byrd. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Thomas Byrd.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Byrd. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Thomas Byrd. start your free trial