3 rounds of:
21 Wall Balls, 20 lbs
15 Bar Facing Burpees
9 Deadlifts, 225 lbs
Rest 2 mins
3 rounds of:
21 Wall Balls, 20 lbs
15 Bar Facing Burpees
9 Deadlifts, 225 lbs
Rest 2 mins
July 7, 2020 3:45 AM
11 mins 21 secs | Rx'd
2506th WOD
Result
Result
11 mins 21 secs | Rx'dStats
WOD Count
2506th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
2506th
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,911 Reps (+45)Milestone 7,800
Deadlift
7,693 Reps (+27)Milestone 47,500
Squat
46,513 Reps (+63)Milestone 17,500
Wall Ball
17,303 Reps (+63)History (1)
History (1)
