75 AbMat Sit-ups
-- then --
4 rounds of:
10 Hang Power Snatches, 75 lbs
20 Back Squats, 75 lbs
-- then --
75 AbMat Sit-ups
75 AbMat Sit-ups
-- then --
4 rounds of:
10 Hang Power Snatches, 75 lbs
20 Back Squats, 75 lbs
-- then --
75 AbMat Sit-ups
July 8, 2020 1:21 PM
11 mins 48 secs | Rx'd
Level 88
805th WOD
Result
Result
11 mins 48 secs | Rx'dStats
WOD Count
805th
Level
88
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
805th
Level
88
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,176 Reps (+150)Milestone 3,800
Snatch
3,498 Reps (+40)Milestone 1,250
Power Snatch
1,173 Reps (+40)Milestone 17,500
Squat
15,740 Reps (+80)Milestone 2,500
Back Squat
2,373 Reps (+80)History (1)
History (1)
