30 GHD Back Extensions
-- then --
4 rounds of:
10 Hang Power Snatches, 65 lbs
20 Back Squats, 65 lbs
-- then --
30 GHD Sit-ups
30 GHD Back Extensions
-- then --
4 rounds of:
10 Hang Power Snatches, 65 lbs
20 Back Squats, 65 lbs
-- then --
30 GHD Sit-ups
July 8, 2020 10:56 PM
11 mins 58 secs | Rx'd
Level 83
807th WOD
Result
Result
11 mins 58 secs | Rx'dNotes
L4, 30 GHD sit-up
Notes
L4, 30 GHD sit-up
Stats
WOD Count
807th
Level
83
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
807th
Level
83
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Sit-up
5,517 Reps (+30)Milestone 100
Back/Hip Extension
60 Reps (+30)Milestone 3,800
Snatch
3,540 Reps (+40)Milestone 1,750
Power Snatch
1,512 Reps (+40)Milestone 20,000
Squat
18,628 Reps (+80)Milestone 1,500
Back Squat
1,415 Reps (+80)History (1)
History (1)
