Every 1 min for 10 mins:
1 Snatch, 70 lbs
1 Hang Power Snatch, 70 lbs
1 Hang Squat Snatch, 70 lbs
3 Overhead Squats, 70 lbs
Every 1 min for 10 mins:
1 Snatch, 70 lbs
1 Hang Power Snatch, 70 lbs
1 Hang Squat Snatch, 70 lbs
3 Overhead Squats, 70 lbs
July 8, 2020 8:06 PM
10.0 rounds | Completed | Rx'd
723rd WOD
Result
Result
10.0 rounds | Completed | Rx'dStats
WOD Count
723rd
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
38.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,007 Reps (+30)Milestone 450
Squat Snatch
446 Reps (+10)Milestone 1,000
Power Snatch
857 Reps (+10)Milestone 15,000
Squat
14,304 Reps (+30)Milestone 700
Overhead Squat
574 Reps (+30)History (1)
History (1)
