4 rounds of:
Barbell Carry, 95 lbs, 400 m
Run, 400 m
50 Box Jumps
30 Push Press, 95 lbs
4 rounds of:
Barbell Carry, 95 lbs, 400 m
Run, 400 m
50 Box Jumps
30 Push Press, 95 lbs
July 11, 2020 4:10 PM
38 mins 18 secs | Rx'd
460th WOD
Result
Result
38 mins 18 secs | Rx'dStats
WOD Count
460th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
460th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
93,921 Meters (+1,600)Milestone 2,250
Box Jump
2,059 Reps (+200)Milestone 1,750
Shoulder-to-Overhead
1,651 Reps (+120)Milestone 900
Push Press
883 Reps (+120)Milestone 2,000
Weighted Carry
1,637 Meters (+1,600)History (1)
History (1)
