Run, 300 m
-- then --
5 rounds of:
10 GHD Sit-ups
10 Overhead Squats, 65 lbs
-- then --
Run, 300 m
Run, 300 m
-- then --
5 rounds of:
10 GHD Sit-ups
10 Overhead Squats, 65 lbs
-- then --
Run, 300 m
July 14, 2020 3:42 PM
8 mins 14 secs | Rx'd
30th WOD
Result
Result
8 mins 14 secs | Rx'dStats
WOD Count
30th
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 210,000
Run
208,230 Meters (+600)Milestone 300
Sit-up
50 Reps (+50)Milestone 750
Squat
148 Reps (+50)Milestone 150
Overhead Squat
85 Reps (+50)History (1)
History (1)
