21:00 AMRAP:
Run, 400 m
25 Heavy Jump Rope 1.5" Diameters
12 Row Calories
21:00 AMRAP:
Run, 400 m
25 Heavy Jump Rope 1.5" Diameters
12 Row Calories
July 14, 2020 6:46 PM
5 rounds + 400 m | Rx'd
843rd WOD
Result
Result
5 rounds + 400 m | Rx'dStats
WOD Count
843rd
Level
-
Avg Power Output
≈ 84.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
843rd
Level
-
Avg Power Output
≈ 84.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,476 Meters (+2,400)Milestone 3,000
Row Calories
2,822 Reps (+60)History (1)
History (1)
