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Gina Valerio Gina Valerio

07-09-2020 3:41 PM

07-09-2020 3:41 PM

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Bench Press : 3-3-ME Bench Press : 3-3-ME

Sets

3 Bench Press | 95 lbs

Level 51

3 Bench Press | 115 lbs

Level 78

1 Bench Press | 125 lbs

Level 76

Sets

3 Bench Press | 95 lbs

Level 51

3 Bench Press | 115 lbs

Level 78

1 Bench Press | 125 lbs

Level 76

Result

755 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd

Result

755 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community

Stats

WOD Count

777th

Level

-

Work Performed

1,333 ft*lbs

Training Days

28 (2024)

History

9

Stats

WOD Count

777th

Level

16

Work Performed

1,333 ft*lbs

Training Days

28 (2024)

History

9

Achievements

Achievements

Milestone Reached

Bench Press

600 Reps

Movement Progress

Movement Progress

Milestone 800

Bench Press

606 Reps (+7)

History (9)

History (9)

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 95 lbs
3 Bench Press | 115 lbs
Bench Press | 1 rep, 125 lbs

Sets
3 Bench Press | 95 lbs
3 Bench Press | 115 lbs
Bench Press | 1 rep, 125 lbs

Result

755 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd 755 lbs | 95 lbs, 115 lbs, and 125 lbs | Rx'd

Level 16 Level 16 777th WOD 777th WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 78 lbs
3 Bench Press | 88 lbs
Bench Press | 11 reps, 98 lbs

Sets
3 Bench Press | 78 lbs
3 Bench Press | 88 lbs
Bench Press | 11 reps, 98 lbs

Result

1576 lbs | 78 lbs, 88 lbs, and 98 lbs | Rx'd 1576 lbs | 78 lbs, 88 lbs, and 98 lbs | Rx'd 821 lbs 821 lbs

Level 86 Level 86 797th WOD 797th WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 91 lbs
3 Bench Press | 109 lbs
Bench Press | 4 reps, 117 lbs

Sets
3 Bench Press | 91 lbs
3 Bench Press | 109 lbs
Bench Press | 4 reps, 117 lbs

Result

1068 lbs | 91 lbs, 109 lbs, and 117 lbs | Rx'd 1068 lbs | 91 lbs, 109 lbs, and 117 lbs | Rx'd -508 lbs -508 lbs

Level 42 Level 42 843rd WOD 843rd WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 83 lbs
3 Bench Press | 97.5 lbs
Bench Press | 8 reps, 110.5 lbs

Sets
3 Bench Press | 83 lbs
3 Bench Press | 97.5 lbs
Bench Press | 8 reps, 110.5 lbs

Result

1425.5 lbs | 83 lbs, 97.5 lbs, and 110.5 lbs | Rx'd 1425.5 lbs | 83 lbs, 97.5 lbs, and 110.5 lbs | Rx'd 357.5 lbs 357.5 lbs

Level 77 Level 77 883rd WOD 883rd WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 88 lbs
3 Bench Press | 103 lbs
Bench Press | 5 reps, 113 lbs

Sets
3 Bench Press | 88 lbs
3 Bench Press | 103 lbs
Bench Press | 5 reps, 113 lbs

Result

1138 lbs | 88 lbs, 103 lbs, and 113 lbs | Rx'd 1138 lbs | 88 lbs, 103 lbs, and 113 lbs | Rx'd -287.5 lbs -287.5 lbs

Level 48 Level 48 896th WOD 896th WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 91 lbs
3 Bench Press | 104 lbs
Bench Press | 5 reps, 117 lbs

Sets
3 Bench Press | 91 lbs
3 Bench Press | 104 lbs
Bench Press | 5 reps, 117 lbs

Result

1170 lbs | 91 lbs, 104 lbs, and 117 lbs | Rx'd 1170 lbs | 91 lbs, 104 lbs, and 117 lbs | Rx'd 32 lbs 32 lbs

Level 51 Level 51 932nd WOD 932nd WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 93 lbs
3 Bench Press | 104 lbs
Bench Press | 8 reps, 118 lbs

Sets
3 Bench Press | 93 lbs
3 Bench Press | 104 lbs
Bench Press | 8 reps, 118 lbs

Result

1535 lbs | 93 lbs, 104 lbs, and 118 lbs | Rx'd 1535 lbs | 93 lbs, 104 lbs, and 118 lbs | Rx'd 365 lbs 365 lbs

Level 84 Level 84 964th WOD 964th WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 83 lbs
3 Bench Press | 93 lbs
Bench Press | 10 reps, 105 lbs

Sets
3 Bench Press | 83 lbs
3 Bench Press | 93 lbs
Bench Press | 10 reps, 105 lbs

Result

1578 lbs | 83 lbs, 93 lbs, and 105 lbs | Rx'd 1578 lbs | 83 lbs, 93 lbs, and 105 lbs | Rx'd ⚡43 lbs ⚡43 lbs

Level 86 Level 86 980th WOD 980th WOD

Bench Press : 3-3-ME

Bench Press : 3-3-ME

Sets
3 Bench Press | 102 lbs
3 Bench Press | 116 lbs
Bench Press | 1 rep, 130 lbs

Sets
3 Bench Press | 102 lbs
3 Bench Press | 116 lbs
Bench Press | 1 rep, 130 lbs

Result

784 lbs | 102 lbs, 116 lbs, and 130 lbs | Rx'd 784 lbs | 102 lbs, 116 lbs, and 130 lbs | Rx'd -794 lbs -794 lbs

Level 17 Level 17 1019th WOD 1019th WOD

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