20:00 AMRAP:
4 Hang Power Cleans, 185 lbs
15 Row Calories
15 Unbroken Wall Balls, 20 lbs, 10 ft
20:00 AMRAP:
4 Hang Power Cleans, 185 lbs
15 Row Calories
15 Unbroken Wall Balls, 20 lbs, 10 ft
July 15, 2020 9:00 PM
5 rounds | 170 reps | Rx'd
1573rd WOD
Result
Result
5 rounds | 170 reps | Rx'dStats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1573rd
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,105 Reps (+75)Milestone 5,250
Clean
4,500 Reps (+20)Milestone 2,000
Power Clean
1,946 Reps (+20)Milestone 22,500
Squat
21,936 Reps (+75)Milestone 6,000
Wall Ball
5,645 Reps (+75)History (1)
History (1)
