3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
July 30, 2013 10:41 PM
224 reps | Not Rx'd
25th WOD
Result
Result
224 reps | Not Rx'dStats
WOD Count
25th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Stats
WOD Count
25th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
125 Reps (+0)Milestone 750
Squat
366 Reps (+0)Milestone 300
Wall Ball
50 Reps (+0)Milestone 250
Shoulder-to-Overhead
79 Reps (+0)Milestone 75
Push Press
50 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
