Sets
Back Squat, 1 rep | 312 lbs
Shoulder Press, 1 rep | 150 lbs
Deadlift, 1 rep | 365 lbs
Sets
Back Squat, 1 rep | 312 lbs
Shoulder Press, 1 rep | 150 lbs
Deadlift, 1 rep | 365 lbs
January 11, 2014 5:05 PM
827 lbs | 312 lbs, 150 lbs, and 365 lbs | Rx'd
Level 64
479th WOD
Result
Result
827 lbs | 312 lbs, 150 lbs, and 365 lbs | Rx'd 22 lbsStats
WOD Count
479th
Level
64
Work Performed
1,633 ft*lbs (+34)
Training Days
8 (2024)
History
6
Stats
WOD Count
479th
Level
64
Work Performed
1,633 ft*lbs (+34)
Training Days
8 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,086 Reps (+1)Milestone 1,800
Deadlift
1,518 Reps (+1)Milestone 500
Shoulder Press
467 Reps (+1)Milestone 1,500
Shoulder-to-Overhead
1,476 Reps (+1)Milestone 10,000
Squat
9,269 Reps (+1)History (6)
History (6)
