10 Bent Over Barbell Rows | 95 lbs
4 Sled Pulls, 60 ft | 177 lbs
8 Push Press | 135 lbs
3 Sled Pulls, 60 ft | 177 lbs
6 Push Press | 165 lbs
2 Sled Pulls, 60 ft | 202 lbs
4 Push Press | 185 lbs
1 Sled Pull, 60 ft | 227 lbs
10 Bent Over Barbell Rows | 95 lbs
4 Sled Pulls, 60 ft | 177 lbs
8 Push Press | 135 lbs
3 Sled Pulls, 60 ft | 177 lbs
6 Push Press | 165 lbs
2 Sled Pulls, 60 ft | 202 lbs
4 Push Press | 185 lbs
1 Sled Pull, 60 ft | 227 lbs
July 17, 2020 4:13 PM
Completed | Rx'd
309th WOD
Result
Result
Completed | Rx'dStats
WOD Count
309th
Level
-
Work Performed
≈ 7,260 ft*lbs
Training Days
122 (2024)
History
1
Stats
WOD Count
309th
Level
-
Work Performed
≈ 7,260 ft*lbs
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,076 Reps (+18)Milestone 500
Push Press
380 Reps (+18)Milestone 1,000
Sled Pull/Push
903 Meters (+183)History (1)
History (1)
