Assault Bike, 3 mins
-- then --
3 rounds of:
7 Kang Squats, 45 lbs
5 Inchworms
10 Leg Swings
Assault Bike, 3 mins
-- then --
3 rounds of:
7 Kang Squats, 45 lbs
5 Inchworms
10 Leg Swings
July 20, 2020 10:31 AM
Completed | Rx'd
2517th WOD
Result
Result
Completed | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
2517th
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Stats
WOD Count
2517th
Level
Work Performed
≈ 0 ft*lbs
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
35,770 Meters (+0)Milestone 42,500
Squat
41,980 Reps (+21)History (1)
History (1)
