Every 1 min for 15 mins, alternating between:
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 80% 1RM | 100 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 85% 1RM | 115 kg
1 Split Jerk, 85% 1RM | 115 kg
1 Split Jerk, 85% 1RM | 115 kg
Every 1 min for 15 mins, alternating between:
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
3 Split Jerks, 70% 1RM | 95 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
2 Split Jerks, 75% 1RM | 102 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 80% 1RM | 100 kg
1 Split Jerk, 80% 1RM | 108 kg
1 Split Jerk, 85% 1RM | 115 kg
1 Split Jerk, 85% 1RM | 115 kg
1 Split Jerk, 85% 1RM | 115 kg
July 21, 2020 2:31 PM
Completed | Rx'd
3923rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3923rd
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
3923rd
Level
-
Avg Power Output
12.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Shoulder-to-Overhead
15,971 Reps (+27)Milestone 7,900
Jerk
7,897 Reps (+27)History (1)
History (1)
