Katherine Averin Katherine Averin

07-22-2020 7:35 PM

07-22-2020 7:35 PM


2-4-6-8-10-12: High Hang Squat Cleans and Lateral Burpee Over Bars 2-4-6-8-10-12: High Hang Squat Cleans and Lateral Burpee Over Bars

2-4-6-8-10-12 reps of:
High Hang Squat Clean, 25 kg
Lateral Burpee Over Bar

2-4-6-8-10-12 reps of:
High Hang Squat Clean, 25 kg
Lateral Burpee Over Bar

Result

7 mins 22 secs | Rx'd

Result

7 mins 22 secs | Rx'd

Notes

8 min amrap 2/2 after 2 mins rest. 7 reps into round if 14 in 8 min cap

Notes

8 min amrap 2/2 after 2 mins rest. 7 reps into round if 14 in 8 min cap

Community

Community


Stats

WOD Count

2077th

Level

-

Training Days

195 (2024)

History

1

Stats

WOD Count

2077th

Level

-

Training Days

195 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

25,500 Reps

Milestone Reached

Squat Clean

2,100 Reps

Movement Progress

Movement Progress

Milestone 26,500

Burpee

25,501 Reps (+42)

Milestone 14,250

Clean

14,027 Reps (+42)

Milestone 2,250

Squat Clean

2,127 Reps (+42)

History (1)

History (1)

0 Comments

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