Alan Matthews Alan Matthews

07-21-2020 6:35 PM

07-21-2020 6:35 PM

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Lifting: Snatch Grip Deadlifts, Hang Power Snatches and Overhead Squats Lifting: Snatch Grip Deadlifts, Hang Power Snatches and Overhead Squats

Sets
0 Snatch Grip Deadlifts | 95 lbs
0 Snatch Grip Deadlifts | 95 lbs
0 Snatch Grip Deadlifts | 115 lbs
0 Snatch Grip Deadlifts | 135 lbs
0 Snatch Grip Deadlifts | 135 lbs
0 Hang Power Snatches | 95 lbs
0 Hang Power Snatches | 95 lbs
0 Hang Power Snatches | 115 lbs
0 Hang Power Snatches | 135 lbs
0 Hang Power Snatches | 135 lbs
0 Overhead Squats | 95 lbs
0 Overhead Squats | 95 lbs
0 Overhead Squats | 115 lbs
0 Overhead Squats | 135 lbs
0 Overhead Squats | 135 lbs

Sets
0 Snatch Grip Deadlifts | 95 lbs
0 Snatch Grip Deadlifts | 95 lbs
0 Snatch Grip Deadlifts | 115 lbs
0 Snatch Grip Deadlifts | 135 lbs
0 Snatch Grip Deadlifts | 135 lbs
0 Hang Power Snatches | 95 lbs
0 Hang Power Snatches | 95 lbs
0 Hang Power Snatches | 115 lbs
0 Hang Power Snatches | 135 lbs
0 Hang Power Snatches | 135 lbs
0 Overhead Squats | 95 lbs
0 Overhead Squats | 95 lbs
0 Overhead Squats | 115 lbs
0 Overhead Squats | 135 lbs
0 Overhead Squats | 135 lbs

Result

0 lbs | 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), 135 lbs (0), 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), 135 lbs (0), 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), and 135 lbs (0) | Rx'd

Result

0 lbs | 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), 135 lbs (0), 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), 135 lbs (0), 95 lbs (0), 95 lbs (0), 115 lbs (0), 135 lbs (0), and 135 lbs (0) | Rx'd

Community

Community

Stats

WOD Count

313th

Level

-

Work Performed

0 ft*lbs

Training Days

125 (2024)

History

1

Stats

WOD Count

313th

Level

-

Work Performed

0 ft*lbs

Training Days

125 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Snatch

918 Reps (+0)

Milestone 300

Power Snatch

204 Reps (+0)

Milestone 1,400

Deadlift

1,235 Reps (+0)

Milestone 10,000

Squat

8,120 Reps (+0)

Milestone 500

Overhead Squat

342 Reps (+0)

History (1)

History (1)

1 / 1
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