16:00 AMRAP:
21 Strict Pull-ups
30 Echo Bike Calories
15 Bench Press, 165 lbs
60 GHD Sit-ups
9 Ring Pull-ups
90 Double Unders
16:00 AMRAP:
21 Strict Pull-ups
30 Echo Bike Calories
15 Bench Press, 165 lbs
60 GHD Sit-ups
9 Ring Pull-ups
90 Double Unders
July 22, 2020 5:49 PM
1 round + 10 Strict Pull-ups | 235 reps | Rx'd
897th WOD
Result
Result
1 round + 10 Strict Pull-ups | 235 reps | Rx'dStats
WOD Count
897th
Level
-
Training Days
122 (2024)
History
1
Stats
WOD Count
897th
Level
-
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Bike Calories
8,322 Reps (+30)Milestone 29,000
Jump Rope
28,957 Reps (+90)Milestone 30,000
Double Under
28,357 Reps (+90)Milestone 5,000
Pull-up
4,717 Reps (+40)Milestone 5,000
Sit-up
4,610 Reps (+60)Milestone 1,800
Bench Press
1,691 Reps (+15)History (1)
History (1)
