4x 3:00 AMRAP:
10 Thrusters, 30 kg
10 Step Down Box Jumps, 20 in
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
10 Thrusters, 30 kg
10 Step Down Box Jumps, 20 in
Resting 1 min between each AMRAP.
July 23, 2020 8:21 PM
9.0 rounds | Rx'd
2078th WOD
Result
Result
9.0 rounds | Rx'dStats
WOD Count
2078th
Level
-
Training Days
196 (2024)
History
1
Stats
WOD Count
2078th
Level
-
Training Days
196 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,250
Box Jump
17,973 Reps (+90)Milestone 57,500
Squat
55,925 Reps (+90)Milestone 7,000
Thruster
6,842 Reps (+90)History (1)
History (1)
