3 rounds of:
Assault Bike, 1 min
7 Deadlifts, 45 lbs
7 Hang Muscle Cleans, 45 lbs
7 Strict Press, 45 lbs
7 Down-ups
3 rounds of:
Assault Bike, 1 min
7 Deadlifts, 45 lbs
7 Hang Muscle Cleans, 45 lbs
7 Strict Press, 45 lbs
7 Down-ups
July 23, 2020 4:16 PM
Completed | Rx'd
2519th WOD
Result
Result
Completed | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
2519th
Work Performed
≈ 6,355 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
2519th
Level
Work Performed
≈ 6,355 ft*lbs
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
7,000 Reps
Milestone Reached
Shoulder Press
1,750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Bike
35,770 Meters (+0)Milestone 14,250
Clean
13,777 Reps (+21)Milestone 7,400
Deadlift
7,002 Reps (+21)Milestone 8,250
Power Clean
8,068 Reps (+21)Milestone 2,000
Shoulder Press
1,758 Reps (+21)Milestone 10,750
Shoulder-to-Overhead
10,726 Reps (+21)History (1)
History (1)
