AMReps in 16 mins:
Run, 400 m | 4 reps
Deadlift
Floor Bench Press
Power Clean | 8 reps
Shoulder-to-Overhead
Clean & Jerk
Back Squat
Power Snatch
Front Squat | 90 reps
AMReps in 16 mins:
Run, 400 m | 4 reps
Deadlift
Floor Bench Press
Power Clean | 8 reps
Shoulder-to-Overhead
Clean & Jerk
Back Squat
Power Snatch
Front Squat | 90 reps
July 24, 2020 8:28 AM
102 reps | Rx'd
317th WOD
Result
Result
102 reps | Rx'dNotes
498 total points with Kacie
Notes
498 total points with Kacie
Stats
WOD Count
317th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
50.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,870 Reps (+8)Milestone 1,100
Front Squat
1,006 Reps (+90)Milestone 1,250
Power Clean
1,208 Reps (+8)Milestone 50,000
Run
47,088 Meters (+1,600)Milestone 10,000
Squat
8,323 Reps (+90)History (1)
History (1)
