3 rounds of:
30 GHD Sit-ups
15 Strict Handstand Push-ups
5 Legless Rope Climbs
3 rounds of:
30 GHD Sit-ups
15 Strict Handstand Push-ups
5 Legless Rope Climbs
July 25, 2020 4:42 AM
12 mins 34 secs | Rx'd
3934th WOD
Result
Result
12 mins 34 secs | Rx'dStats
WOD Count
3934th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
3934th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
15,300 Reps
Movement Progress
Movement Progress
Milestone 15,500
Sit-up
15,107 Reps (+90)Milestone 15,600
Handstand Push-up
15,311 Reps (+45)Milestone 800
Rope Climb
799 Reps (+15)History (1)
History (1)
