Every 1 min for 18 mins, alternating between:
Wall Ball, 14 lbs, 9 ft, 1 min
Alternating Dumbbell Snatch, 15 kg, 1 min
Box Jump, 20 in, 1 min
Single Dumbbell Hang Clean & Jerk, 15 kg, 1 min
Row, 1 min
Rest 1 min
Every 1 min for 18 mins, alternating between:
Wall Ball, 14 lbs, 9 ft, 1 min
Alternating Dumbbell Snatch, 15 kg, 1 min
Box Jump, 20 in, 1 min
Single Dumbbell Hang Clean & Jerk, 15 kg, 1 min
Row, 1 min
Rest 1 min
July 27, 2020 8:37 PM
Completed | Rx'd
2081st WOD
Result
Result
Completed | Rx'dNotes
All movements unbroken. 20 reps of everything bar cals - 10 cals each round. 50 sec cutoff for work. C&Js swapping arms every 5 reps
Notes
All movements unbroken. 20 reps of everything bar cals - 10 cals each round. 50 sec cutoff for work. C&Js swapping arms every 5 reps
Stats
WOD Count
2081st
Level
-
Training Days
199 (2024)
History
1
Stats
WOD Count
2081st
Level
-
Training Days
199 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,250
Box Jump
17,973 Reps (+0)Milestone 14,250
Clean
14,027 Reps (+0)Milestone 5,400
Clean & Jerk
5,347 Reps (+0)Milestone 6,500
Dumbbell Snatch
6,291 Reps (+0)Milestone 4,900
Jerk
4,861 Reps (+0)Milestone 120,000
Row
119,755 Meters (+0)Milestone 11,000
Shoulder-to-Overhead
10,937 Reps (+0)Milestone 11,800
Snatch
11,502 Reps (+0)Milestone 57,500
Squat
56,000 Reps (+0)Milestone 20,500
Wall Ball
20,465 Reps (+0)History (1)
History (1)
