4x 3:00 AMRAP:
3 Power Snatches, 65 lbs
3 Overhead Squats
3 Lateral Burpee Over Bars
Resting 1 min between each AMRAP.
4x 3:00 AMRAP:
3 Power Snatches, 65 lbs
3 Overhead Squats
3 Lateral Burpee Over Bars
Resting 1 min between each AMRAP.
July 27, 2020 7:23 AM
13.11111111111111 rounds | Not Rx'd
389th WOD
Result
Result
13.11111111111111 rounds | Not Rx'dNotes
65#
Notes
65#
Stats
WOD Count
389th
Level
-
Training Days
132 (2024)
History
1
Stats
WOD Count
389th
Level
-
Training Days
132 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,513 Reps (+37)Milestone 150
Overhead Squat
80 Reps (+39)Milestone 1,000
Power Snatch
909 Reps (+42)Milestone 2,200
Snatch
2,090 Reps (+42)Milestone 10,000
Squat
8,259 Reps (+39)History (1)
History (1)
