3 rounds of:
Assault Bike, 1 min
7 Deadlifts, 45 lbs
8 High Pulls, 45 lbs
9 Strict Press, 45 lbs
10 Alternating Box Step-ups, 24 in
3 rounds of:
Assault Bike, 1 min
7 Deadlifts, 45 lbs
8 High Pulls, 45 lbs
9 Strict Press, 45 lbs
10 Alternating Box Step-ups, 24 in
July 27, 2020 10:53 PM
Completed | Rx'd
2525th WOD
Result
Result
Completed | Rx'dNotes
Warm up
Notes
Warm up
Stats
WOD Count
2525th
Work Performed
≈ 6,876 ft*lbs
Training Days
87 (2024)
History
1
Stats
WOD Count
2525th
Level
Work Performed
≈ 6,876 ft*lbs
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
10,750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Bike
35,770 Meters (+0)Milestone 7,400
Deadlift
7,023 Reps (+21)Milestone 2,000
Shoulder Press
1,785 Reps (+27)Milestone 11,000
Shoulder-to-Overhead
10,753 Reps (+27)Milestone 1,500
Box Set Up
1,491 Reps (+30)History (1)
History (1)
