3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 30 lbs
20 Dumbbell Shoulder-to-Overheads
20 Row Calories
3 rounds of:
10 Push-ups
14 Alt. Db Renegade Rows, 30 lbs
20 Dumbbell Shoulder-to-Overheads
20 Row Calories
July 28, 2020 5:58 AM
13 mins 49 secs | Not Rx'd
391st WOD
Result
Result
13 mins 49 secs | Not Rx'dNotes
30# Knee pushups
Notes
30# Knee pushups
Stats
WOD Count
391st
Level
-
Training Days
133 (2024)
History
1
Stats
WOD Count
391st
Level
-
Training Days
133 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,646 Reps (+60)Milestone 1,250
Push-up
1,216 Reps (+30)Milestone 2,500
Shoulder-to-Overhead
2,269 Reps (+60)History (1)
History (1)
