Every 6 mins for 30 mins:
75 Air Dyne Reps
12 Pull-ups
12 Burpees
12 Goblet Squats, 35 lbs
Every 6 mins for 30 mins:
75 Air Dyne Reps
12 Pull-ups
12 Burpees
12 Goblet Squats, 35 lbs
July 29, 2020 9:49 AM
5 rounds | Rx'd
365th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
365th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
365th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
950 Reps (+60)Milestone 1,500
Pull-up
1,202 Reps (+60)Milestone 5,000
Squat
4,837 Reps (+60)History (1)
History (1)
