Every 1 min for 18 mins, alternating between:
12 Ski Erg Calories
8 Strict Dips
5 Power Snatches, 100 lbs
Every 1 min for 18 mins, alternating between:
12 Ski Erg Calories
8 Strict Dips
5 Power Snatches, 100 lbs
July 28, 2020 10:21 AM
Completed | Rx'd
1581st WOD
Result
Result
Completed | Rx'dNotes
Recovery.
Notes
Recovery.
Stats
WOD Count
1581st
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
1581st
Level
-
Avg Power Output
≈ 62.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
471 Reps (+72)Milestone 1,500
Dip
1,416 Reps (+48)Milestone 4,600
Snatch
4,341 Reps (+30)Milestone 2,000
Power Snatch
1,935 Reps (+30)History (1)
History (1)
