AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
18 Weighted Box Step-ups, 50 lbs, 24 in
18 Alternating Dumbbell Hang Snatches, 50 lbs
18 Bike Calories
20 Weighted Box Step-ups, 50 lbs, 24 in
13 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories
AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
18 Weighted Box Step-ups, 50 lbs, 24 in
18 Alternating Dumbbell Hang Snatches, 50 lbs
18 Bike Calories
20 Weighted Box Step-ups, 50 lbs, 24 in
13 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories
July 30, 2020 1:27 PM
297 reps | 18's + 33 reps | Rx'd
1840th WOD
Result
Result
297 reps | 18's + 33 reps | Rx'dStats
WOD Count
1840th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1840th
Level
-
Avg Power Output
≈ 42.7 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Bike Calories
8,878 Reps (+88)Milestone 1,500
Box Set Up
1,355 Reps (+108)History (1)
History (1)
