Eric Burton Eric Burton

07-30-2020 12:11 PM

07-30-2020 12:11 PM


AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
9 Weighted Box Step-ups, 50 lbs, 24 in
0 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
9 Weighted Box Step-ups, 50 lbs, 24 in
0 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories

Result

219 reps | 16's + 9 reps | Rx'd

Result

219 reps | 16's + 9 reps | Rx'd

Community

Community


Stats

WOD Count

1480th

Level

-

Avg Power Output

≈ 31.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

1480th

Level

-

Avg Power Output

≈ 31.5 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Bike Calories

4,749 Reps (+70)

Milestone 1,200

Box Set Up

1,100 Reps (+79)

History (1)

History (1)

1 / 1
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