AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
9 Weighted Box Step-ups, 50 lbs, 24 in
0 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories
AMReps in 20 mins:
4 Weighted Box Step-ups, 50 lbs, 24 in
4 Alternating Dumbbell Hang Snatches, 50 lbs
4 Bike Calories
6 Weighted Box Step-ups, 50 lbs, 24 in
6 Alternating Dumbbell Hang Snatches, 50 lbs
6 Bike Calories
8 Weighted Box Step-ups, 50 lbs, 24 in
8 Alternating Dumbbell Hang Snatches, 50 lbs
8 Bike Calories
10 Weighted Box Step-ups, 50 lbs, 24 in
10 Alternating Dumbbell Hang Snatches, 50 lbs
10 Bike Calories
12 Weighted Box Step-ups, 50 lbs, 24 in
12 Alternating Dumbbell Hang Snatches, 50 lbs
12 Bike Calories
14 Weighted Box Step-ups, 50 lbs, 24 in
14 Alternating Dumbbell Hang Snatches, 50 lbs
14 Bike Calories
16 Weighted Box Step-ups, 50 lbs, 24 in
16 Alternating Dumbbell Hang Snatches, 50 lbs
16 Bike Calories
9 Weighted Box Step-ups, 50 lbs, 24 in
0 Alternating Dumbbell Hang Snatches, 50 lbs
0 Bike Calories
Result
Result
219 reps | 16's + 9 reps | Rx'dStats
WOD Count
1480th
Level
-
Avg Power Output
≈ 31.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1480th
Level
-
Avg Power Output
≈ 31.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,749 Reps (+70)Milestone 1,200
Box Set Up
1,100 Reps (+79)History (1)
History (1)