Emily Kraft Emily Kraft

07-31-2020 4:00 PM

07-31-2020 4:00 PM

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Front Squat : 1 @ 90%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 6... Front Squat : 1 @ 90%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 60%, 3 @ 6...

Sets
1 Front Squat, 90% 1RM | 210 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs

Sets
1 Front Squat, 90% 1RM | 210 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs
3 Front Squats, 60% 1RM | 145 lbs

Result

Completed | 210 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

Completed | 210 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community

Stats

WOD Count

36th

Level

-

Training Days

20 (2024)

History

2

Stats

WOD Count

36th

Level

-

Training Days

20 (2024)

History

2

Achievements

Achievements

Milestone Reached

Front Squat

100 Reps

Milestone Reached

Legend

205 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

209 Reps (+31)

Milestone 150

Front Squat

124 Reps (+31)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial