50 Double Unders
50 Sit-ups
50 Up Downs
50 Kettlebell Swings, 40 lbs
75 Ski Erg Calories
50 Kettlebell Swings, 40 lbs
50 Up Downs
50 Sit-ups
50 Double Unders
50 Double Unders
50 Sit-ups
50 Up Downs
50 Kettlebell Swings, 40 lbs
75 Ski Erg Calories
50 Kettlebell Swings, 40 lbs
50 Up Downs
50 Sit-ups
50 Double Unders
July 25, 2020 1:48 PM
16 mins 21 secs | Not Rx'd
386th WOD
Result
Result
16 mins 21 secs | Not Rx'dNotes
Singles 40# kettlebell
Notes
Singles 40# kettlebell
Stats
WOD Count
386th
Level
-
Training Days
131 (2024)
History
1
Stats
WOD Count
386th
Level
-
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Ski Erg Calories
450 Reps (+75)Milestone 11,000
Jump Rope
9,425 Reps (+100)Milestone 6,000
Double Under
4,766 Reps (+100)Milestone 3,000
Sit-up
2,917 Reps (+100)Milestone 1,250
Kettlebell Swing
1,129 Reps (+100)History (1)
History (1)
