Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
August 3, 2020 4:50 AM
Completed | Rx'd
1483rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1483rd
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
1483rd
Level
-
Avg Power Output
45.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,383 Reps (+50)Milestone 2,750
Power Snatch
2,640 Reps (+50)Milestone 750
Shoulder Press
587 Reps (+50)Milestone 5,750
Shoulder-to-Overhead
5,721 Reps (+50)Milestone 5,800
Snatch
5,698 Reps (+50)History (1)
History (1)
