Taylor Shaw Taylor Shaw

08-04-2020 7:04 PM

08-04-2020 7:04 PM


AMRAP 9 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Power Cleans and 150 m AMRAP 9 mins: Double Dumbbell Sumo Deadlifts, Dumbbell Hang Power Cleans and 150 m

9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m

9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m

Result

5 rounds + 15 Double Dumbbell Sumo Deadlifts + 10 Dumbbell Hang Power Cleans | Not Rx'd

Result

5 rounds + 15 Double Dumbbell Sumo Deadlifts + 10 Dumbbell Hang Power Cleans | Not Rx'd

Community

Community


Stats

WOD Count

1442nd

Level

-

Avg Power Output

≈ 75.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1442nd

Level

-

Avg Power Output

≈ 75.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

252,309 Meters (+750)

Milestone 9,000

Clean

8,654 Reps (+85)

Milestone 4,750

Power Clean

4,599 Reps (+85)

History (1)

History (1)

0 Comments

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