9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
Result
Result
5 rounds + 15 Double Dumbbell Sumo Deadlifts + 10 Dumbbell Hang Power Cleans | Not Rx'dStats
WOD Count
1442nd
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1442nd
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
252,309 Meters (+750)Milestone 9,000
Clean
8,654 Reps (+85)Milestone 4,750
Power Clean
4,599 Reps (+85)History (1)
History (1)